Are you as excited about all the new discoveries this year as I am? Why not try yoga? Jump start your health!
The start of the year is a popular time for many of us to try and begin life changes, especially ones involving health. Whether it’s feeling over fed and under exercised after the holidays, the illusion of a fresh start from the new year, or a combination of both, healthy living gets a lot of attention this time of year. If you committed to making a change this year, the addition of a yoga practice is a great start that will help out in ways you might not realize. I started doing yoga six years ago and what originally began as “just another form of exercise” has morphed and grown into a full blown practice that influences and supports what I do off my mat. There are many reasons to do practice yoga that go beyond what you might think about when you think about yoga.
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